balsamic

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Surprisingly, I had quite a bit of champagne leftover from our New Years Eve celebration.  Hmmmm….what’s a girl to do with leftover champagne when I have sworn off drinking for at least two weeks after the liver damaging holidays?  Make my favorite Champagne Vanilla Scallop recipe? Nah too much work.    Shine my shoes?  Apparently, cobblers use flat champagne to shine shoes, but I don’t really have any shoes nice enough to shine.   I decided to keep it simple and make a champagne vinaigrette complete with cheesy photo of vinaigrette in a champagne glass. Yes, I said simple. 

 

Many people think that buying store bought salad dressings is the way to go.  But once you make your own you will never go back to store bought.  It is extremely easy and the flavor/quality does not compare to store bought.  Trust me.  Plus, you don’t have to worry about what is actually in the dressing because you made it your self.  In store bought, there are always fillers or preservatives or colorings because the average American consumer is not used to the way things naturally look.  This isn’t a Food Inc. type rant (I work for a large food company), merely a suggestion because you honestly can’t beat the taste of a homemade dressing.

Here are a few of my favorites:

Champagne Vinaigrette

 

As a general rule, I use the ratio one part vinegar to three parts oil for any vinaigrette.  Then just add in your extras.  I generally try to use a little bit of Dijon too because it makes it creamier and acts as an emulsifier which keeps the vinegar and oil from separating. 

3 Tablespoons Red wine vinegar

3 Tablespoons Champagne

1 Clove garlic minced

1 Tablespoon Mayo (optional for creaminess)

1 Teaspoon Dijon Mustard

½ Teaspoon Sugar

Salt and Pepper to taste

½ Cup Olive Oil

Mix all ingredients except oil in blender.  I always blend my dressings – it seems to work. Drizzle in oil slowly and blend until creamy.  

Spicy Chipotle Vinaigrette

¼ Cup Balsamic Vinegar

1 Teaspoon Dijon Mustard

1.5 Teaspoons Chipotle Chili powder or Adobo powder

Salt and Pepper to taste

½ Cup Olive Oil

Mix all ingredients except oil in blender. Drizzle in oil slowly and blend until creamy.  

Homemade Blue Cheese Dressing

 

¾ Cup sour cream

½ Teaspoon dry mustard

½ Teaspoon salt

½ Garlic clove minced

1 Teaspoon Worcestershire sauce

½ Cup mayonnaise

3 Oz. crumbled blue cheese

Combine all ingredients with the exception of blue cheese in a large bowl.  Mix for 2 minutes on low speed.  Slowly add blue cheese and blend 4 more minutes.  Refrigerate 24 hours prior to serving.

Also, here are a few others I have posted in the past:

Buttermilk Ranch Dressing

 

Blueberry Balsamic Vinaigrette

 

I will post my Caesar recipe soon.  That is the first thing I learned to make in my dad’s restaurant.:)

Hope you enjoy!

Love,

Lindzee

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Cancer Fighting Chopped Salad with Blueberry Balsamic Vinaigrette


My mom and I have recently researching cancer fighting foods to help aid my dad in his battle.  I am not a doctor, but I personally believe a combination of traditional medicine, diet and supplements is the best way to treat cancer. Since cancer is an epidemic in this country, it is important to not only eat well after you are diagnosed with cancer, it is also imperative to eat well for preventative measures.  Based on secondary research, I came up with a chopped salad that incorporates many ingredients that may prevent and smash cancer – It is also yumtastic too!

Cancer Fighting Chopped Salad with Blueberry Balsamic Vinaigrette


Serves 2-3

Chicken

What you’ll need:

2 Skinless Boneless Chicken Breast (If possible, organic and free range)

1 Tablespoon Turmeric – Studies have show this spice slows the growth of some cancer cells

Salt and Pepper

Directions:

Preheat oven to 375 degrees.  Rub chicken with turmeric and salt and pepper and add to small baking dish.  Bake for 30 to 35 minutes until cooked through and golden.  Set aside to cool.  Once cool chop up chicken into small pieces.

Chopped Salad

What you’ll need:

Cooked roasted chicken from above

5 Cups Romaine Lettuce Chopped – Like other dark leafy greens, romaine lettuce is believed to fight cancer.

2 Apples Chopped – Apples have a lot of  phytochemicals and because they are inexpensive and available all year long, it’s easy to add them to a cancer fighting diet.

1 Avocado Chopped – Not just for heart health! Plus my 85-year-old grandma swears she is healthy due to eating ½ Avocado a day for the last 20 years.

½ Cup Dried Craisins – Studies show this superstar fruit battles cancer.

1 Tomato Chopped – Lycopene, which is naturally occurring in tomatoes, has long shown to lower risk of some cancers.

¼ Cup of Feta or Blue Cheese Crumbles

1 Recipe of Blueberry Balsamic Vinaigrette (see below)

Directions:

Toss all ingredients together in a large bowl. Enjoy!

Blueberry Balsamic Vinaigrette

¼ Cup Blueberries (I used thawed frozen) – Blueberries are high in antioxidants which act as a tonic for your cells.

¼ Cup Balsamic Vinegar – Since good Balsamic is made from grape pressings it is also high in antioxidants.

1 Tablespoon Garlic Chopped – Garlic contains allium compounds, which have been found to prevent several different types of cancer.

1 Teaspoon Dijon Mustard

½ Cup Olive Oil

Salt and Pepper to taste

Directions:

Blend up all ingredients in the blender. 

Pour over salad.

Hope this recipe helps add to your cancer arsenal!

Love,

Lindzee

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